Gabatarwa daga ciyawa ciyawa foda:
Sunan Samfuta: Gran ciyawa
Latin Name: Horeum Vulgare L.
Bayani: 'Ya'yan itacen' ya'yan itace
Source: Daga sabo nesaly ciyayi (Hordeum Vulgare L.)
Sashe na Sashe: ciyawa
Bukatar: Green foda
A cewar rahotanni, Barley seedlings ne mai arziki a cikin chlorophyll, dukkan gungun aminojiyoyi), bitamin acid), biorals da enzymes. Gilashin sha'ir shine mai iko antioxidanant wanda ya yi yaƙi da tasirin damuwa na muhalli, ya rage alamun tsufa, kuma yana kiyaye sinal ɗin jiki a cikin ma'auni. Inganta narkewar abinci tare da ɗaukar mahimman abubuwan gina jiki; Rage alamun cututtukan arthritis da sauran cututtukan kumburi.
Ayyuka:
Mutanen da aka ƙaddara, slimming mutanen da suke buƙatar siriri kuma rasa nauyi, mutane da rayuwa ta yau da kullun, mutane sukan sami rai na yau da kullun da abinci lafiya
Aikace-aikace:
Abin sha, abinci, kayan kwalliya, samfuran kiwon lafiya ko masana'antu na magunguna.
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