Ma'aikatan Iso suna ba da ingantacciyar ruwan 'ya'yan itace Ire

Beetroot foda shine tushen kayan lambu wanda ke tsiro da farko a cikin ƙasa tare da saman ganye wanda ke girma a ƙasa. Ana iya samunsa cikin duka wurare masu tsiro da kuma wurare masu zafi na duniya. Yana ɗaukar kimanin kwanaki 60 daga zuriya don girbi. Beets an horar da dabbobi tsawon shekaru na shekaru don darajar abincin su. Karatun da aka yi kwanan nan sun nuna cewa shayar da beetroot na ci gaba da samun takamaiman yanayin lafiya kuma yana iya inganta oxygenation yayin ayyukan motsa jiki. Kodayake cikakken maganin kiwon lafiya na beetroot ba a san cewa ba da ƙwararrun masana kiwon lafiya da yawa ko ƙwaro ganye don haɓakar abinci mai gina jiki.

Ayyuka:

Zeetroot fa'idodi fa'idodi na fata ya ƙunshi aikin tsarkakewa.
Beetroot yana rage yawan jini cholesterol da matakan triglycerides.
Cibiyar beetroot tana da tasiri wajen rage karfin jini.
Betroot a cikin Beetroot yana da amfani ga waɗanda ke da hypochrorherydi, yanayin likita da ake amfani da shi da ƙananan matakan ciki na ciki.
Hakanan an yi takara da cewa beetroot na iya taimakawa wajen yakar cutar kansa da ke haifar da wasu masu da ake kira nitrosamines.
Beetroot kuma na iya tsare kumburi, wanda ke hade da cututtukan zuciya, osteoporosis da sauransu.